Note: We honor that every body has unique needs vis-à-vis eating and nutritional health. The following are a few resources we have found useful. Hopefully these can inspire you to discover what your body needs.
What's wrong with what we eat
This fun but fiery discussion explores problems with our current, modern diets and explains how they are putting the entire planet at risk.
How the food you eat affects your brain
Learn how what you bite, chew and swallow has a direct and long-lasting effect on your brain.
You can grow new brain cells. Here's how
Yes! It’s possible for adults to grow new brain cells. But how exactly does that improve mood, increase memory formation and prevent the cognitive decline associated with aging?
A comprehensive program to guide you in eating whole and unprocessed foods.
Fundamentals to help you evaluate and digest (har, har!) the latest nutrition research and advice.
What is Naturopathic Nutrition?
Learn about the practice of nutrition within the context of naturopathic medicine.
Tools & Resources
Food and Nutrition
Access dietary resources and guidelines based on the philosophy of traditional Ayurvedic Medicine.
Try a FODMAPs diet to manage irritable bowel syndrome
The name is a mouthful! The low FODMAPs diet seeks to decrease fermentable oligosaccharides, disaccharides, monosaccharides and polyols. But what are these substances and why does controlling them help in managing IBS?
Giving thanks: We share these resources in gratitude to all of our teachers and with appreciation for the value they have brought us. The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks for sharing. Access and use of these resources should be done at one’s own discretion. If you see a resource you like, we encourage you to reach out to the author.
Have a resource to add? We are always looking to expand the resources we can share. If you have a tool/resource/link you would like to share with UWC and its partners, please email us: email@example.com.
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