Tools & Resources
Couch to 5K
The Couch to 5K program is a gentle introduction to getting the body moving. The website has additional information for promoting an active lifestyle.
10 Desk Exercises You Can Do at Work
Explore 10 different exercises you can do right at your desk, with descriptions and photos to make it easier.
There's More Evidence That Too Much Sitting Can Be Very Unhealthy
Increasing scientific evidence suggests that sitting for extended periods is detrimental to health. But why? And how can we alter our patterns to be healthier?
How to do Walking Meetings Right
Make your work sessions more dynamic, not to mention healthful, by introducing walking meetings which take place on-the-go rather than seated. Introducing such a big change into the structure of your work can be difficult, so this resource helps with tips and pointers.
Tools & Resources
The Ready State App
Access personalized, guided mobilization videos for resolving pain, increasing strength and flexibility, and improving general health.
Giving thanks: We share these resources in gratitude to all of our teachers and with appreciation for the value they have brought us. The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks for sharing. Access and use of these resources should be done at one’s own discretion. If you see a resource you like, we encourage you to reach out to the author.
Have a resource to add? We are always looking to expand the resources we can share. If you have a tool/resource/link you would like to share with UWC and its partners, please email us: firstname.lastname@example.org.
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