Transformational work is always helped by a solid foundation. How do we ground and clear ourselves physically, mentally and emotionally in order to do our best work?


The Dubious Practice of Detox

This article turns a critical, probing eye towards detoxification, relating the history of the practice as well as various methods of cleansing our bodies. Of particular note is the information around effectiveness and potential risks.

Harvard Health Publishing

Environmental Working Group guides

Detoxification doesn’t just mean intermittently purging our bodies of harmful substances. A better method involves monitoring and being selective about what goes into our bodies in the first place. Use these valuable guides published by the Environmental Working Group to learn what’s in your personal care products before you use them.



Giving thanks: We share these resources in gratitude to all of our teachers and with appreciation for the value they have brought us. The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks for sharing. Access and use of these resources should be done at one’s own discretion. If you see a resource you like, we encourage you to reach out to the author.

Have a resource to add? We are always looking to expand the resources we can share. If you have a tool/resource/link you would like to share with UWC and its partners, please email us:

Ready to learn?

If it’s time to transform your team so they can transform the world, let’s connect.



No filler, no flimflam! Sign up for our Ideas to Action Letters and get usable wisdom delivered to your inbox each month. That’s the guarantee, from our community to yours.