Habits

Book

Behave: The Biology of Humans at Our Best and Worst

Named a “Best Book of the Year” by The Washington Post and The Wall Street Journal, this book by neurobiologist and primatologist Robert Sapolsky examines human behavior, both good and bad, and attempts to answer the question: Why do we do the things we do?

Robert M. Sapolsky
Book

Why Zebras Don't Get Ulcers

Expand your understanding of the human body, its abilities and its adaptations by exploring how our anatomy is shaped by a long history of evolution.

Robert M. Sapolsky
Book

The Power of Habit

Discover why habits exist and how they can be changed.

Charles Duhigg
Book

Atomic Habits

This remarkable book aims to fully change the way you act and behave, offering a proven framework for improving every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

James Clear

GROW COMMUNITY

Giving thanks: We share these resources in gratitude to all of our teachers and with appreciation for the value they have brought us. The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks for sharing. Access and use of these resources should be done at one’s own discretion. If you see a resource you like, we encourage you to reach out to the author.

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