IDEAS TO ACTION FIELD GUIDE

HOW TO USE THIS GUIDE

This field guide presents seven pathways designed to help teams on their journeys of learning and transformation.

Each pathway is goal-oriented, packed with tools to help you and your team. To dive in, select the pathway that matches your goal and choose a concept. You can also use the search bar or reach out to us at research@upwithcommunity.org.

Addressing Root Causes

Purpose and Action

How the World Works

Improving Team Health

Testing Ideas

Preparing for Change

UWC Resources

Overview

A problem is a sign of what is blocking our impact or progress—it is the symptom. An issue is the underlying cause of one or more problems that we can directly address. We must take time to fully understand our problems and issues, and the root causes of both in order to choose the most strategic focus for our learning.

Overview

Teams often begin change projects before they have clarified language, aligned their intent, and determined how a change project will connect to their larger strategic goals. Spending more time clarifying frameworks, developing personal and professional commitment to change, as well as better understanding the outcomes of the project will set a stronger foundation for success.

Overview

Major strategic initiatives need the solid foundation of a healthy organization to flourish. This includes effective internal communications, focused decision-making, useful performance evaluation, life-giving management, and conflict resolution.

Overview

Breaking the status quo and opening up new possibilities for equity and freedom in our work requires innovative experiments. Teams must ensure that all members have the ability to act on the vision and goals they are co-creating.

Overview

Our minds cannot move toward racial justice, equity or transformation if our bodies are not prepared for change. This pathway offers those preparations that we have found most beneficial to adult learning.

Breathing

The first source of life energy, all things begin with breath. Here we explore the best techniques and practices.

Article

The Art of Breathing

The breath fuels the heart and soul. This article shows how to improve your breathing habits to support and strengthen that connection.

Smart Minds
Curriculum

Art of Breath 101: Online Course

Learn meditative breathing to decrease stress and anxiety and to create more energy and vitality

Power Speed Endurance
Curriculum

Mindful Breathing

Through just 15 minutes of simple breathing exercises each day, one can build resilience to stress, anxiety and anger. Learn how.

Greater Good Science Center, University of California, Berkeley

ABOUT UWC

Giving thanks: We share these resources in gratitude to all of our teachers and with appreciation for the value they have brought us. The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks for sharing. Access and use of these resources should be done at one’s own discretion. If you see a resource you like, we encourage you to reach out to the author.

Have a resource to add? We are always looking to expand the resources we can share. If you have a tool/resource/link you would like to share with UWC and its partners, please email us: research@upwithcommunity.org.

Ready to learn?

If it’s time to transform your team so they can transform the world, let’s connect.

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