IDEAS TO ACTION FIELD GUIDE

HOW TO USE THIS GUIDE

This field guide presents seven pathways designed to help teams on their journeys of learning and transformation.

Each pathway is goal-oriented, packed with tools to help you and your team. To dive in, select the pathway that matches your goal and choose a concept. You can also use the search bar or reach out to us at research@upwithcommunity.org.

Addressing Root Causes

Purpose and Action

How the World Works

Improving Team Health

Testing Ideas

Preparing for Change

UWC Resources

Overview

A problem is a sign of what is blocking our impact or progress—it is the symptom. An issue is the underlying cause of one or more problems that we can directly address. We must take time to fully understand our problems and issues, and the root causes of both in order to choose the most strategic focus for our learning.

Overview

Teams often begin change projects before they have clarified language, aligned their intent, and determined how a change project will connect to their larger strategic goals. Spending more time clarifying frameworks, developing personal and professional commitment to change, as well as better understanding the outcomes of the project will set a stronger foundation for success.

Overview

Major strategic initiatives need the solid foundation of a healthy organization to flourish. This includes effective internal communications, focused decision-making, useful performance evaluation, life-giving management, and conflict resolution.

Overview

Breaking the status quo and opening up new possibilities for equity and freedom in our work requires innovative experiments. Teams must ensure that all members have the ability to act on the vision and goals they are co-creating.

Overview

Our minds cannot move toward racial justice, equity or transformation if our bodies are not prepared for change. This pathway offers those preparations that we have found most beneficial to adult learning.

Sleeping

Interview

Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'

A lack of sleep doesn’t just make us grumpy. It can be harmful to our health. This interview dives into those dangers and offers suggestions for getting to and staying asleep.

NPR, David Bianculli
Guide

Relax Like A Pro: 5 Steps to Hacking Your Sleep

Learn some effective techniques to help optimize your sleep and improve your performance.

Tim Ferriss
Article

The Biology of Calm: How Downregulation Promotes Well-Being

A key to restful sleep is regulating anxious energy within the body. This resource explores the driving factors behind anxious energy, as well as ways to managing it in order to promote tranquility and better sleep.

Andrea L. Bell
Guide

Healthy Sleep Tips

Develop your sleep hygiene by consistently following these sleep practices.

National Sleep Foundation

ABOUT UWC

Giving thanks: We share these resources in gratitude to all of our teachers and with appreciation for the value they have brought us. The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks for sharing. Access and use of these resources should be done at one’s own discretion. If you see a resource you like, we encourage you to reach out to the author.

Have a resource to add? We are always looking to expand the resources we can share. If you have a tool/resource/link you would like to share with UWC and its partners, please email us: research@upwithcommunity.org.

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If it’s time to transform your team so they can transform the world, let’s connect.

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