Tools for reflection

Reflection can help us find our purpose and ground it more fully.


Lifeline Exercise

Understanding our life story is crucial for greater self-awareness. This handout offers an exercise that can be used to develop, reflect on, and share the story of one's life journey.


Diversity & Inclusion Interview Guide

This self-reflection exercise includes a self-interview with questions that prompt reflection on how we think about diversity.



Giving thanks: We share these resources in gratitude to all of our teachers and with appreciation for the value they have brought us. The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks for sharing. Access and use of these resources should be done at one’s own discretion. If you see a resource you like, we encourage you to reach out to the author.

Have a resource to add? We are always looking to expand the resources we can share. If you have a tool/resource/link you would like to share with UWC and its partners, please email us:

Ready to learn?

If it’s time to transform your team so they can transform the world, let’s connect.



Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa.