Gratitude is Breath

“WOW, I am a total jerk when I don’t take time to stop and breath.” That thought hit me like a cold bucket of water in the middle of my first chance to workout in over 3 weeks. I had been winding myself up into a bigger and bigger ball of anger and frustration as my resentment of deadlines, big projects, and over scheduled days grew. There was a flood of harsh words, snapped tongues, and rude moment
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One of the most insidious ways systemic discrimination replicates itself is through intentional and unintentional sh*ttalking. We use gossip and “gut feelings” to police and control others who challenge the status quo – or who threaten our ego. We’ve been socialized to feel that talking trash brings intimacy. We often to do it to people we consider our closest colleagues. So what is sh*ttalkin
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