Tag: gratitude

  • 026 Gratitude is Breath

    026 Gratitude is Breath

    “WOW, I am a total jerk when I don’t take time to stop and breath.” That thought hit me like a cold bucket of water in the middle of my first chance to workout in over three weeks…

  • 022 Sh*tTalkers

    022 Sh*tTalkers

    One of the most insidious ways systemic discrimination replicates itself is through intentional and unintentional sh*ttalking. We use gossip and “gut feelings” to police and control others who challenge the status…