Detoxifying

Transformational work is always helped by a solid foundation. How do we ground and clear ourselves physically, mentally and emotionally in order to do our best work?

Environmental Working Group Guides

Detoxification doesn’t just mean intermittently purging our bodies of harmful substances. A better method involves monitoring and being selective about what goes into our bodies in the first place. Use these valuable guides published by the Environmental Working Group to learn what’s in your personal care products before you use them.

EWG

The Dubious Practice of Detox

This article turns a critical, probing eye towards detoxification, relating the history of the practice as well as various methods of cleansing our bodies. Of particular note is the information around effectiveness and potential risks.

Harvard Health Publishing

SWITCH PATHWAYS

Pathway 1 | Preparing for Change

Pathway 2 | Awareness: Aligning Intention and Action

Pathway 3 | Analysis: Power

Pathway 4 | Action: Working on Structures

Pathway 5 | Action: Improving Team Health

Pathway 6 | Accountability: Testing Ideas

Pathway 7 | UWC Resources

GROW COMMUNITY

Giving thanks: We share these resources in gratitude to all of our teachers and with appreciation for the value they have brought us. The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks for sharing. Access and use of these resources should be done at one’s own discretion. If you see a resource you like, we encourage you to reach out to the author.

Have a resource to add? We are always looking to expand the resources we can share. If you have a tool/resource/link you would like to share with UWC and its partners, please email us: research@upwithcommunity.org.