Moving
The Ready State App
The Mobility Coach App, developed by physical therapist Dr. Kelly Starrett, offers a clinically supported approach to improving mobility, relieving pain, and enhancing physical performance. It includes personalized daily video sessions, self-assessments, and targeted routines to help users build sustainable mobility habits and address specific areas of discomfort or limitation.
Or listen to this podcast for more information.
The Ready State
10 Desk Exercises You Can Do at Work
Explore 10 different exercises you can do right at your desk, with descriptions and photos to make it easier.
Grace Derocha RD, CDE, MBA
How to do Walking Meetings Right
Make your work sessions more dynamic, not to mention healthful, by introducing walking meetings which take place on-the-go rather than seated. Introducing such a big change into the structure of your work can be difficult, so this resource helps with tips and pointers.
Harvard Business Review (HBR)
SWITCH PATHWAYS
GROW COMMUNITY
Giving thanks: We share these resources in gratitude to all of our teachers and with appreciation for the value they have brought us. The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks for sharing. Access and use of these resources should be done at one’s own discretion. If you see a resource you like, we encourage you to reach out to the author.
Have a resource to add? We are always looking to expand the resources we can share. If you have a tool/resource/link you would like to share with UWC and its partners, please email us: research@upwithcommunity.org.