Gratitude

Tools & Resources

20 Ways to Practice Gratitude

Become inspired to practice the fine art of gratitude with this self-care tool.

Jodie Gale
Podcast

04 Practice: Real Gratitude with Rusia Mohiuddin

On this podcast, guest teacher Rusia Mohiuddin offers a hands-on lesson for increasing our capacity for gratitude. But heads up!, Mohiuddin keeps it real with some strong language, so this practice is marked “explicit.”

Healing Justice Podcast
Article

Gratitude as Ceremony: A Practical Guide to Decolonization

How do we stay grateful through difficult and challenging times? This article offers tips for keeping gratitude in our hearts, even when faced with adversity.

Kahsto'sera'a Paulette Moore, Tehahenteh Frank Miller
Tools & Resources

Gratitude Practice Explained

Use this tool to better understand gratitude, its personal and communal effects, and the benefits associated with cultivating this virtue.

Yale Center for Emotional Intelligence
Tools & Resources

Simple Ways to Practice Gratitude

Discover simple yet powerful ways to become happier.

Sarah Rudell Beach
Tools & Resources

Meditation on Gratitude and Joy

This is a scripted resource meant to help guide a personal meditation around gratitude and inner joy.

Jack Kornfield
Article

How "Gratitude" Underwrites Inequality, Power and Exclusion

Sometimes “gratitude” can become confused with “indebtedness,” making us less grateful and more resentful. This article may help to reframe gratitude in our minds, in order to make our feelings of gratefulness a source of positivity rather than negativity.

Eric C. Miller
Tools & Resources

The Art and Science of Gratitude

Learn the benefits of gratitude and ways to cultivate a gratitude practice.

Laura Peck

GROW COMMUNITY

Giving thanks: We share these resources with gratitude to all of our teachers and with appreciation for the value they have brought us.

The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks from contributors for sharing. Access and use of these resources should be done at one’s own discretion.

If you see a resource you like, we strongly encourage you to reach out to the author and support their work in the world through contributions, donations or by hiring them. One goal of this guide is to expand the circle of connections for powerful justice and equity work in the world.
Coming soon: A searchable list of contributors to make it easier to support members of the Field Guide.

Have a resource to add? We continue to expand the resources we can share. If you have a tool, resource or link you would like to share through the Field Guide, please email us: research@upwithcommunity.org.

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