Gratitude
04 Practice: Real Gratitude with Rusia Mohiuddin
On this podcast, guest teacher Rusia Mohiuddin offers a hands-on lesson for increasing our capacity for gratitude. But heads up!, Mohiuddin keeps it real with some strong language, so this practice is marked “explicit.”
Healing Justice Podcast
Gratitude as Ceremony: A Practical Guide to Decolonization
How do we stay grateful through difficult and challenging times? This article offers tips for keeping gratitude in our hearts, even when faced with adversity.
Kahsto'sera'a Paulette Moore, Tehahenteh Frank Miller
Meditation on Gratitude and Joy
This is a scripted resource meant to help guide a personal meditation around gratitude and inner joy.
Jack Kornfield
How “Gratitude” Underwrites Inequality, Power and Exclusion
Sometimes “gratitude” can become confused with “indebtedness,” making us less grateful and more resentful. This article may help to reframe gratitude in our minds, in order to make our feelings of gratefulness a source of positivity rather than negativity.
Eric C. Miller
The Art and Science of Gratitude
Learn the benefits of gratitude and ways to cultivate a gratitude practice.
Laura Peck
SWITCH PATHWAYS
We move through change each day – it is a constant in our lives. These are the building blocks of sustainability for living in this moment and throughout the long road ahead.
There can be a deep sense of urgency for change that drives us to action before we have fully aligned our purpose and outcomes. This can lead to disruptions, unnecessary conflict and ultimately failure of our plans. Here are valuable guides for aligning intention and action to save energy, resources and time.
To make change in our society, we need to understand the fundamentals of how decision making happens, in our teams, through our social identities, and in our systems of power.
Work for diversity, equity and inclusion achieves lasting impact when we orient our energy towards structural change and integrate structural change tools into our programs and operations. This pathway provides support for analyzing structures and transforming them for justice.
Breaking the status quo and opening up new possibilities for equity and freedom in our work requires innovative experiments. Teams must ensure that all members have the ability to act on the vision and goals they are co-creating.
Our minds cannot move toward racial justice, equity or transformation if our bodies are not prepared for change. This pathway offers those preparations that we have found most beneficial to adult learning.
Explore the interviews, frameworks, templates and articles created and published by Up With Community.
GROW COMMUNITY
Giving thanks: We share these resources with gratitude to all of our teachers and with appreciation for the value they have brought us.
The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks from contributors for sharing. Access and use of these resources should be done at one’s own discretion.
If you see a resource you like, we strongly encourage you to reach out to the author and support their work in the world through contributions, donations or by hiring them. One goal of this guide is to expand the circle of connections for powerful justice and equity work in the world.
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