Mindfulness

Awe Walk

Find wonder and inspiration through a simple stroll.

Greater Good Science Center at UC Berkeley

Waking Up App

This app acts as a guide for understanding the inner workings of the mind, in order to live a more balanced and fulfilling life.

Sam Harris

www

The Miracle of Mindfulness

Learn the skills of mindfulness, being awake and fully aware, from Zen Master Thich Nhat Hanh.

Thich Nhat Hanh

Spirit Rock

Located among 411 serene acres of woodland north of San Francisco, Spirit Rock is a center for mindfulness studies. But, thanks to their online resources, you don’t have to go to California to discover the insights and practices honed at Spirit Rock.

Spirit Rock

www

Insight Meditation Society

This online meditation society could be your refuge for cultivating tranquility, wisdom and compassion.

Insight Meditation Society

www

“Here Comes a Thought” | Steven Universe | Cartoon Network

“Take a moment. Remind yourself to take a moment and find yourself. Take a moment and ask yourself if this is how we fall apart.” Watch Garnet and Stevonnie perform “Here Comes a Thought” from the Steven Universe episode, “Mindful Education.” as Garnet teaches Stevonnie that they must confront their demons.

Cartoon Network

Shine App | Calm Anxiety & Stress

Create a daily self-care ritual to help you meditate, connect and reflect with the Shine app. Shine is on a mission to make caring for your mental health easier, more representative, and more inclusive with meditation topics like AAPI and Black mental health, navigating COVID-19 anxiety.

Shine APP | Calm Anxiety & Stress

www

Liberate App

Explore meditations and talks designed for the Black experience with leading BIPOC teachers on Liberate app.

Liberate APP

www

GROW COMMUNITY

Giving thanks: We share these resources in gratitude to all of our teachers and with appreciation for the value they have brought us. The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks for sharing. Access and use of these resources should be done at one’s own discretion. If you see a resource you like, we encourage you to reach out to the author.

Have a resource to add? We are always looking to expand the resources we can share. If you have a tool/resource/link you would like to share with UWC and its partners, please email us: research@upwithcommunity.org.

Ready to learn?

If it’s time to transform your team so they can transform the world, let’s connect.

CONTACT UWC

JOIN THE CONVERSATION

No filler, no flimflam! Sign up for our Ideas to Action Letters and get usable wisdom delivered to your inbox each month. That’s the guarantee, from our community to yours.