The Ready State App

Access personalized, guided mobilization videos for resolving pain, increasing strength and flexibility, and improving general health.

The Ready State


The Ready State Podcast

On this podcast, Dr. Nick DiNubile, an orthopedic surgeon specializing in sports medicine, offers tips for us to find and repair the body’s “weak links”… before they find us!

The Ready State

Couch to 5K

The Couch to 5K program is a gentle introduction to getting the body moving. The website has additional information for promoting an active lifestyle.

Couch to 5K


10 Desk Exercises You Can Do at Work

Explore 10 different exercises you can do right at your desk, with descriptions and photos to make it easier.

Grace Derocha RD, CDE, MBA

There’s More Evidence That Too Much Sitting Can Be Very Unhealthy

Increasing scientific evidence suggests that sitting for extended periods is detrimental to health. But why? And how can we alter our patterns to be healthier?


How to do Walking Meetings Right

Make your work sessions more dynamic, not to mention healthful, by introducing walking meetings which take place on-the-go rather than seated. Introducing such a big change into the structure of your work can be difficult, so this resource helps with tips and pointers.

Harvard Business Review (HBR)


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