Moving
The Ready State App
Access personalized, guided mobilization videos for resolving pain, increasing strength and flexibility, and improving general health.
The Ready State
The Ready State Podcast
On this podcast, Dr. Nick DiNubile, an orthopedic surgeon specializing in sports medicine, offers tips for us to find and repair the body’s “weak links”… before they find us!
The Ready State
Couch to 5K
The Couch to 5K program is a gentle introduction to getting the body moving. The website has additional information for promoting an active lifestyle.
Couch to 5K
10 Desk Exercises You Can Do at Work
Explore 10 different exercises you can do right at your desk, with descriptions and photos to make it easier.
Grace Derocha RD, CDE, MBA
There’s More Evidence That Too Much Sitting Can Be Very Unhealthy
Increasing scientific evidence suggests that sitting for extended periods is detrimental to health. But why? And how can we alter our patterns to be healthier?
NPR
How to do Walking Meetings Right
Make your work sessions more dynamic, not to mention healthful, by introducing walking meetings which take place on-the-go rather than seated. Introducing such a big change into the structure of your work can be difficult, so this resource helps with tips and pointers.
Harvard Business Review (HBR)
SWITCH PATHWAYS
We move through change each day – it is a constant in our lives. These are the building blocks of sustainability for living in this moment and throughout the long road ahead.
Visit this pathway 
There can be a deep sense of urgency for change that drives us to action before we have fully aligned our purpose and outcomes. This can lead to disruptions, unnecessary conflict and ultimately failure of our plans. Here are valuable guides for aligning intention and action to save energy, resources and time.
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To make change in our society, we need to understand the fundamentals of how decision making happens, in our teams, through our social identities, and in our systems of power.
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Work for diversity, equity and inclusion achieves lasting impact when we orient our energy towards structural change and integrate structural change tools into our programs and operations. This pathway provides support for analyzing structures and transforming them for justice.
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Breaking the status quo and opening up new possibilities for equity and freedom in our work requires innovative experiments. Teams must ensure that all members have the ability to act on the vision and goals they are co-creating.
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Our minds cannot move toward racial justice, equity or transformation if our bodies are not prepared for change. This pathway offers those preparations that we have found most beneficial to adult learning.
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Explore the interviews, frameworks, templates and articles created and published by Up With Community.
Visit this pathway GROW COMMUNITY
Giving thanks: We share these resources with gratitude to all of our teachers and with appreciation for the value they have brought us.
The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks from contributors for sharing. Access and use of these resources should be done at one’s own discretion.
If you see a resource you like, we strongly encourage you to reach out to the author and support their work in the world through contributions, donations or by hiring them. One goal of this guide is to expand the circle of connections for powerful justice and equity work in the world.
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Have a resource to add? We continue to expand the resources we can share. If you have a tool, resource or link you would like to share through the Field Guide, please email us: research@upwithcommunity.org.
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