Moving

Tools & Resources

Couch to 5K

The Couch to 5K program is a gentle introduction to getting the body moving. The website has additional information for promoting an active lifestyle.

Couch to 5K
Guide

10 Desk Exercises You Can Do at Work

Explore 10 different exercises you can do right at your desk, with descriptions and photos to make it easier.

Grace Derocha, RD, CDE, MBA
Interview

There's More Evidence That Too Much Sitting Can Be Very Unhealthy

Increasing scientific evidence suggests that sitting for extended periods is detrimental to health. But why? And how can we alter our patterns to be healthier?

NPR, Patti Neighmond
Article

How to do Walking Meetings Right

Make your work sessions more dynamic, not to mention healthful, by introducing walking meetings which take place on-the-go rather than seated. Introducing such a big change into the structure of your work can be difficult, so this resource helps with tips and pointers.

Harvard Business Review (HBR)
Tools & Resources

The Ready State App

Access personalized, guided mobilization videos for resolving pain, increasing strength and flexibility, and improving general health.

The Ready State - Dr. Kelly Starrett
Podcast

The Ready State Podcast

On this podcast, Dr. Nick DiNubile, an orthopedic surgeon specializing in sports medicine, offers tips for us to find and repair the body’s “weak links”… before they find us!

MobilityWOD

GROW COMMUNITY

Giving thanks: We share these resources with gratitude to all of our teachers and with appreciation for the value they have brought us.

The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks from contributors for sharing. Access and use of these resources should be done at one’s own discretion.

If you see a resource you like, we strongly encourage you to reach out to the author and support their work in the world through contributions, donations or by hiring them. One goal of this guide is to expand the circle of connections for powerful justice and equity work in the world.
Coming soon: A searchable list of contributors to make it easier to support members of the Field Guide.

Have a resource to add? We continue to expand the resources we can share. If you have a tool, resource or link you would like to share through the Field Guide, please email us: research@upwithcommunity.org.

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