The first source of life energy, all things begin with breath. Here we explore the best techniques and practices.


Helpful video series for everyone who wants to connect with their bodies and harness their minds so they can rise above the stress of their lives and thrive.


Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success

Learn how to control the mind and breath to reduce your reaction to stress. In this book, Dr. Lagos teaches the tools that you need to manage your stress response with her scientifically proven 10-week program. We highly recommend reading it with the Elite HRV app to track your improvement.

Dr. Leah Lagos

Art of Breath 101: Online Course

Learn meditative breathing to decrease stress and anxiety and to create more energy and vitality.


Mindful Breathing

Through just 15 minutes of simple breathing exercises each day, one can build resilience to stress, anxiety and anger. Learn how.

Greater Good Science Center, University of California, Berkeley


Giving thanks: We share these resources in gratitude to all of our teachers and with appreciation for the value they have brought us. The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks for sharing. Access and use of these resources should be done at one’s own discretion. If you see a resource you like, we encourage you to reach out to the author.

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