On feelings

Emotional intelligence is at the core of what we do. How can we expand our emotional intelligence quotient, and in doing so connect to our own reserves of emotional energy?


We don't just feel emotions. We make them.

Have you ever wondered just what emotion are? This podcast investigates emotions, from the biological hardwiring that underpins them to the almost miraculous way our minds interpret and express them.

The Ezra Klein Show

Emotional intelligence

Sometimes the simplest resource offers the greatest insights. This Wikipedia article gives a definition of emotional intelligence in addition to further links related to understanding and expanding it.



Giving thanks: We share these resources in gratitude to all of our teachers and with appreciation for the value they have brought us. The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks for sharing. Access and use of these resources should be done at one’s own discretion. If you see a resource you like, we encourage you to reach out to the author.

Have a resource to add? We are always looking to expand the resources we can share. If you have a tool/resource/link you would like to share with UWC and its partners, please email us: research@upwithcommunity.org.

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