Why We Sleep: Unlocking the Power of Sleep & Dreams

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) from the director of UC Berkeley’s Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the Guardian said, Walker explains “how a good night’s shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer.”

Matthew Walker

Sleep Scientist Warns Against Walking Through Life ‘In An Underslept State’

A lack of sleep doesn’t just make us grumpy. It can be harmful to our health. This interview dives into those dangers and offers suggestions for getting to and staying asleep.


Relax Like A Pro: 5 Steps to Hacking Your Sleep

Learn some effective techniques to help optimize your sleep and improve your performance.

Tim Ferriss

The Biology of Calm: How Downregulation Promotes Well-Being

A key to restful sleep is regulating anxious energy within the body. This resource explores the driving factors behind anxious energy, as well as ways to managing it in order to promote tranquility and better sleep.

Andrea Bell @ Good Therapy

Healthy Sleep Tips

Develop your sleep hygiene by consistently following these sleep practices.

Sleep Foundation


Giving thanks: We share these resources in gratitude to all of our teachers and with appreciation for the value they have brought us. The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks for sharing. Access and use of these resources should be done at one’s own discretion. If you see a resource you like, we encourage you to reach out to the author.

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