Sleeping

Sleep Scientist Warns Against Walking Through Life ‘In An Underslept State’

A lack of sleep doesn’t just make us grumpy. It can be harmful to our health. This interview dives into those dangers and offers suggestions for getting to and staying asleep.

NPR

Relax Like A Pro: 5 Steps to Hacking Your Sleep

Learn some effective techniques to help optimize your sleep and improve your performance.

Tim Ferriss

The Biology of Calm: How Downregulation Promotes Well-Being

A key to restful sleep is regulating anxious energy within the body. This resource explores the driving factors behind anxious energy, as well as ways to managing it in order to promote tranquility and better sleep.

Andrea Bell @ Good Therapy

Healthy Sleep Tips

Develop your sleep hygiene by consistently following these sleep practices.

Sleep Foundation

ABOUT UWC

Giving thanks: We share these resources in gratitude to all of our teachers and with appreciation for the value they have brought us. The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks for sharing. Access and use of these resources should be done at one’s own discretion. If you see a resource you like, we encourage you to reach out to the author.

Have a resource to add? We are always looking to expand the resources we can share. If you have a tool/resource/link you would like to share with UWC and its partners, please email us: research@upwithcommunity.org.

Ready to learn?

If it’s time to transform your team so they can transform the world, let’s connect.

CONTACT UWC

JOIN THE CONVERSATION

No filler, no flimflam! Sign up for our Ideas to Action Letters and get usable wisdom delivered to your inbox each month. That’s the guarantee, from our community to yours.