Gratitude

20 Ways to Practice Gratitude

Practice gratitude with this self-care tool.

Jodie Gale

radical gratitude spell

A 5-minute practice to show gratitude for yourself and others on the path to liberation.

Healing Justice Podcast

Gratitude as Ceremony: A Practical Guide to Decolonization

This article speaks to how the Rotinonhsyón:ni nation uses gratitude to connect with the earth and dissrupt cultures of exploitation and violence.

Kahsto'sera'a Paulette Moore, Tehahenteh Frank Miller

Meditation on Gratitude and Joy

This is a scripted resource meant to help guide a personal meditation around gratitude and inner joy.

Jack Kornfield

How “Gratitude” Underwrites Inequality, Power and Exclusion

Sometimes “gratitude” can become confused with “indebtedness,” making us less grateful and more resentful. This article may help to reframe gratitude in our minds, in order to make our feelings of gratefulness a source of positivity rather than negativity.

Eric C. Miller

The Art and Science of Gratitude

Learn the benefits of gratitude and ways to cultivate a gratitude practice.

Laura Peck

SWITCH PATHWAYS

Pathway 1 | Preparing for Change

Pathway 2 | Awareness: Aligning Intention and Action

Pathway 3 | Analysis: Power

Pathway 4 | Action: Working on Structures

Pathway 5 | Action: Improving Team Health

Pathway 6 | Accountability: Testing Ideas

Pathway 7 | UWC Resources

GROW COMMUNITY

Giving thanks: We share these resources in gratitude to all of our teachers and with appreciation for the value they have brought us. The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks for sharing. Access and use of these resources should be done at one’s own discretion. If you see a resource you like, we encourage you to reach out to the author.

Have a resource to add? We are always looking to expand the resources we can share. If you have a tool/resource/link you would like to share with UWC and its partners, please email us: research@upwithcommunity.org.