Gratitude
04 Practice: Real Gratitude with Rusia Mohiuddin
On this podcast, guest teacher Rusia Mohiuddin offers a hands-on lesson for increasing our capacity for gratitude. But heads up!, Mohiuddin keeps it real with some strong language, so this practice is marked “explicit.”
Healing Justice Podcast
Gratitude as Ceremony: A Practical Guide to Decolonization
How do we stay grateful through difficult and challenging times? This article offers tips for keeping gratitude in our hearts, even when faced with adversity.
Kahsto'sera'a Paulette Moore, Tehahenteh Frank Miller
Meditation on Gratitude and Joy
This is a scripted resource meant to help guide a personal meditation around gratitude and inner joy.
Jack Kornfield
How “Gratitude” Underwrites Inequality, Power and Exclusion
Sometimes “gratitude” can become confused with “indebtedness,” making us less grateful and more resentful. This article may help to reframe gratitude in our minds, in order to make our feelings of gratefulness a source of positivity rather than negativity.
Eric C. Miller
The Art and Science of Gratitude
Learn the benefits of gratitude and ways to cultivate a gratitude practice.
Laura Peck
SWITCH PATHWAYS
GROW COMMUNITY
Giving thanks: We share these resources in gratitude to all of our teachers and with appreciation for the value they have brought us. The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks for sharing. Access and use of these resources should be done at one’s own discretion. If you see a resource you like, we encourage you to reach out to the author.
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