On feelings

Emotional intelligence is at the core of what we do. How can we expand our emotional intelligence quotient, and in doing so connect to our own reserves of emotional energy?

Guided Meditation for Emotional Processing

The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises. Tara Brach guides you through a RAIN meditation. To learn more about her methodoglofies click here.

Tara BrachYoutube Channel

“The Uses of Anger: Women Responding to Racism” – Audre Lorde (1981)

Audre Lorde’s keynote presentation from June 1981, at the National Women’s Studies Association Conference.

“Every woman has a well-stocked arsenal of anger potentially useful against those oppressions, personal and institutional, which brought that anger into being. Focused with precision it can become a powerful source of energy serving progress and change. And when I speak of change, I do not mean a simple switch of positions or a temporary lessening of tensions, nor the ability to smile or feel good. I am speaking of a basic and radical alteration in those assumptions underlining our lives.”

Blackpast

We don’t just feel emotions. We make them.

Have you ever wondered just what emotion are? This podcast investigates emotions, from the biological hardwiring that underpins them to the almost miraculous way our minds interpret and express them.

The Ezra Klein Show

Emotional intelligence

Sometimes the simplest resource offers the greatest insights. This Mental Health America article gives a definition of emotional intelligence in addition to further links related to understanding and expanding it.

Mental Health America

SWITCH PATHWAYS

Pathway 1 | Preparing for Change

Pathway 2 | Awareness: Aligning Intention and Action

Pathway 3 | Analysis: Power

Pathway 4 | Action: Working on Structures

Pathway 5 | Action: Improving Team Health

Pathway 6 | Accountability: Testing Ideas

Pathway 7 | UWC Resources

GROW COMMUNITY

Giving thanks: We share these resources in gratitude to all of our teachers and with appreciation for the value they have brought us. The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks for sharing. Access and use of these resources should be done at one’s own discretion. If you see a resource you like, we encourage you to reach out to the author.

Have a resource to add? We are always looking to expand the resources we can share. If you have a tool/resource/link you would like to share with UWC and its partners, please email us: research@upwithcommunity.org.