Sleeping
Why We Sleep: Unlocking the Power of Sleep & Dreams
Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Why We Sleep explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, obesity and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children; and boost the efficiency, success, and productivity of our businesses. Read the book or learn more through a podcast with the other Matthew Walker here.
Matthew Walker
Relax Like A Pro: 5 Steps to Hacking Your Sleep
Learn some effective techniques to help optimize your sleep and improve your performance.
Tim Ferriss
The Biology of Calm: How Downregulation Promotes Well-Being
A key to restful sleep is regulating anxious energy within the body. This resource explores the driving factors behind anxious energy, as well as ways to managing it in order to promote tranquility and better sleep.
Andrea Bell @ Good Therapy
Healthy Sleep Tips
Develop your sleep hygiene by consistently following these sleep practices.
Sleep Foundation
SWITCH PATHWAYS
GROW COMMUNITY
Giving thanks: We share these resources in gratitude to all of our teachers and with appreciation for the value they have brought us. The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks for sharing. Access and use of these resources should be done at one’s own discretion. If you see a resource you like, we encourage you to reach out to the author.
Have a resource to add? We are always looking to expand the resources we can share. If you have a tool/resource/link you would like to share with UWC and its partners, please email us: research@upwithcommunity.org.