What we typically call yoga today are practices that have been distilled by British, German and American people who have taken elements of diverse cultural and religious practices from throughout India. Of all the yogic practices we’ve tried, we find Kundalini yoga offers the most comprehensive set of exercises to improve the work we do in the world. This is a practice that had an Indian guru founder but has largely been refined and codified by white people who have valued these practices. The two resources here are ones that we find to be the least exotifying and extractive.
Kundalini Yoga – A Journey thru the Chakras with Ana Brett & Ravi Singh
Source: Ana Brett & Ravi Singh
SWITCH PATHWAYS
GROW COMMUNITY
Giving thanks: We share these resources in gratitude to all of our teachers and with appreciation for the value they have brought us. The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks for sharing. Access and use of these resources should be done at one’s own discretion. If you see a resource you like, we encourage you to reach out to the author.
Have a resource to add? We are always looking to expand the resources we can share. If you have a tool/resource/link you would like to share with UWC and its partners, please email us: research@upwithcommunity.org.