The first source of life energy, all things begin with breath. Here we explore the best techniques and practices.
Breathing
Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
Learn how to control the mind and breath to reduce your reaction to stress. In this book, Dr. Lagos teaches the tools that you need to manage your stress response with her scientifically proven 10-week program. We highly recommend reading it with the Elite HRV app to track your improvement.
Dr. Leah Lagos
Breath Basics Webinar
This one-hour webinar teaches simple, effective breath control techniques to reduce stress, build resilience, and improve your daily well-being.
SH//FT
Mindful Breathing
Simple breathing exercises to practice each day to build resilience to stress, anxiety and anger. Learn how in less than 10 minutes.
Greater Good Science Center, University of California, Berkeley
SWITCH PATHWAYS
GROW COMMUNITY
Giving thanks: We share these resources in gratitude to all of our teachers and with appreciation for the value they have brought us. The field guide is a living resource that we are consistently adding to. We receive no payment or kickbacks for sharing. Access and use of these resources should be done at one’s own discretion. If you see a resource you like, we encourage you to reach out to the author.
Have a resource to add? We are always looking to expand the resources we can share. If you have a tool/resource/link you would like to share with UWC and its partners, please email us: research@upwithcommunity.org.